In 100 g (Grams) of Turkey, whole, neck, meat only, cooked, simmered there is 4.03 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Turkey, whole, neck, meat only, cooked, simmered.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Turkey, whole, neck, meat only, cooked, simmered

Turkey, whole, neck, meat only, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, whole, neck, meat only, cooked, simmered are listed below.

Water	69.47 g	69.47%
Energy (calorie)	162 kcal
Energy (joule)	679 kJ
Protein	22.48 g	22.48%
Total lipid (fat)	7.36 g	7.36%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.18 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	114 mg	0.11%
Sodium, Na	246 mg	0.25%
Zinc, Zn	4.03 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.053 mg
Selenium, Se	36.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, whole, neck, meat only, cooked, simmered